Everything you need to know before you start

Absolutely. Pole dance does not require previous sports experience. Strength develops gradually through practice and your body adapts over time. You can also combine Pole with conditioning or flexibility classes. When you first visit the studio, we can help you choose the best starting option.

Pole dance can be adapted to different ages, body types and starting points. You do not need a specific body shape to begin; you start from your own level and progress gradually.

A basic package includes one class per week and can be a good starting point. If you want to progress faster, you can choose two or more classes per week. Ask us about the current packages and practice options.

Our instructors place strong emphasis on safe progression and have years of teaching experience. Training content is updated regularly, and coaching can also be adapted for students with performance or competition goals.

Because our groups are small, we do not offer a free trial. You can book a first class at the applicable drop-in price and see whether it suits you without committing to a monthly package.

Some packages include make-up classes for added flexibility. Make-ups are subject to the terms of the selected package and class availability.

Yes. Contact the studio so we can check availability and help you move to a different day and time for the remainder of your package.

Wear comfortable shorts so your skin can grip the pole, plus a top or sports bra you feel comfortable in. Leggings or tracksuit bottoms are useful for warm-up. Remove jewellery for your safety and to protect the equipment.

Some bruising can be normal at first, and even experienced pole dancers may bruise when learning a new skill. Your body gradually adapts with regular practice.

Yes. We can help supply a pole, aerial hoop or aerial sling equipment and can also discuss installation options. Contact the studio for details.

Aerial Hoop, also known as lyra, uses a suspended metal hoop, while Aerial Sling uses a loop of fabric. Both develop strength, balance and control but create a different movement experience. At Step Up you can try both and see which one suits you best.

No. As with Pole Dance, strength and flexibility develop gradually through training. Instructors adapt progressions to each student’s level.

Choose fitted clothing that covers your legs and underarms, such as leggings and a sleeved top, to reduce friction and help you work comfortably with fabric or hoop. Avoid zips, buttons and jewellery.

Our aerial equipment is selected and installed for safe training loads. If you have any concerns about suitability, contact us before your first class and we will guide you.

Classes are supervised by experienced instructors, with progressive training and appropriate safety technique. As with any physical activity, safe participation depends on correct coaching and following instructions.

At first you may notice some marks from contact with the fabric or hoop. This is common, and regular practice usually makes the sensation more familiar and comfortable.