Step Up Dance Studio
Dedicated to Dance
Leave all your worries aside and come shake it off at Step Up Dance Studio. For centuries, civilizations have lifted their spirits through dancing, and now you can do the same. Whether you’re an advanced dancer or just starting out, we have something to offer everyone. Have a look at our available classes to find the right fit for you.
DANCE FOR HEALTH & FITNESS:
Something you will never experience by merely watching a dance performance, as opposed to taking a dance class or just dancing for fun, is a good old-fashioned cardiovascular workout to get the blood flowing and the calories burning. Not only will dancing help to reduce your blood pressure, lower harmful cholesterol, and increase your flexibility and muscle tone, it will also help you lose weight, making that tutu fit too, too well! Just to give you a few examples and an approximate idea of how many calories you can expect to shed in an hour, per dance type: Salsa burns 405 to 480, Ballet burns 380 to 450, Swing 300 to 550, Ballroom dancing between 150 and 320, Tap zaps 200 to a whopping 700 an hour, depending on pace.
Our Dance School offers a large variety of dance classes for all skill levels. Our experienced instructors are passionate about helping each dancer achieve their highest potential, while also having as much fun as possible. Have a look at our class schedule below to find the one that best fits your needs.
Salsa Ladies Styling
Zouk Ladies Styling
Men Pole Strength
Our mission at is to provide students of all levels with more than just dance classes, but a unique experience in which the student can grow both mentally and physically as a dancer. Our highly trained and certified instructors have a wealth of experience in teaching and performing various styles and disciplines.
Here at Step Up Dance Studio, we have a passion for the art of dance and for helping others discover their inner dancer. Are you ready to get up and move? Contact us today to learn more about our studio.
Mon: 5:30pm - 23:00pm
Tue: 11:00am - 23:00pm
Wed: 5:30pm - 23:00pm
Thu: 11:00am - 23:00pm
Fri: 5:30pm - 23:00pm
Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability. Stretching your muscles and joints also leads to greater range of motion, improved balance, and increased flexibility.
Many people believe that aerial activities that include aerial silks are based on just learning new skills or having fun. But these forms of exercise offer a wide range of health-benefits. This includes everything about physical strength, as well as transformation of the figure and mood improvements