Stamina and coordination
Changes of direction and choreographed sequences engage the whole body and develop movement control.
CardioRhythm and continuous movement
StrengthA full-body workout
1–5 peopleSmall groups by appointment
What it is
Bungee Fitness: a different way to work out
In Bungee Fitness you wear a specialised harness connected to an elastic ceiling cord. Its support enables dynamic travelling moves, jumps and combinations that feel unlike a conventional fitness class.
Classes are organised in small groups, allowing time to adjust the equipment correctly, learn the technique and adapt the intensity.
01
Setup and warm-up
The harness is adjusted correctly while you learn the basic positions and get used to the cord resistance.
02
Core technique
Learn control, direction and a safe return before moving into faster sequences.
03
Flow and workout
Movements are linked into dynamic combinations with music and an intensity suited to the group.
What you train
A complete and enjoyable workout
Bungee combines different types of movement in one class, with guidance and gradual progression.
Strength and confidence
Build core and leg strength gradually while becoming comfortable with movements that may initially feel completely new.
For anyone looking beyond a conventional workout
You do not need dance or aerial experience. Start with the foundations and progress at your own pace.
At STEP UP: Bungee Fitness is available by appointment for 1–5 people, with the option to form a regular closed group.
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Beginner-friendly
The basic movements are taught before intensity or speed increases.
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Small groups
The equipment and class flow are adapted to the specific group.
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Dynamic experience
Cardio, strength and music come together in a distinctive type of workout.
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Central Thessaloniki
5 Stratigou Brantouna St, a few minutes from Dimokratias Square.
Before you start
Bungee Fitness FAQs
What is Bungee Fitness?
It is a dynamic workout using a specialised harness and elastic cord, combining cardio, strength and movement through the air.
Is it suitable for beginners?
Yes. The basic movements are taught gradually and the intensity is adapted to the group level.
Do I need to be fit already?
No previous experience is required. Tell the instructor before class about an injury, pregnancy, recent surgery or another health concern so they can advise whether medical guidance is needed first.
What should I wear?
Comfortable, fitted activewear that covers the waist and the areas in contact with the harness. Avoid zips, metal details and jewellery.
How much does Bungee Fitness cost?
Prices may vary depending on group size and frequency. View the current prices and packages, or complete the interest form for availability.
Where do classes take place?
At STEP UP Dance Studio, 5 Stratigou Brantouna St, in central Thessaloniki.