General Questions About Getting Started
Do I need experience to start?
None at all! Beginner Pole dancing and Aerial classes start from zero and don't require any previous experience in dance, gymnastics or aerial acrobatics. Step by step you build strength, technique and confidence with guidance from specialised instructors.
I'm over 30, 40 or 50. Is it too late?
It's never too late! Our classes welcome women and men of all ages. Age isn't a limitation, it's a reason to take care of your body and your mood.
I'm overweight or not in great shape. Can I still do this?
Absolutely! You don't need an "ideal body" to get started. These dance forms shape your body along the way.
Results & Benefits
Will I see a difference in my body?
Yes, and pretty soon too. Within a few weeks muscle tone starts to show, as you activate muscle groups that don't get worked by conventional exercise.
How many times a week should I come?
For beginners, 1 to 2 times a week is ideal for building proper technique without overloading your body.
How quickly will I see results?
From the very first month you'll feel more energy, better posture and gradual toning.
Psychology & Confidence
How does it help psychologically?
Pole and Aerial aren't just exercise. It's almost like therapy in motion. They boost confidence, chase away stress and support a positive body image.
Is it only for women?
Not at all! Everyone is welcome. There are techniques and styles for everyone, regardless of gender, body type or background.
Body, Health and Flexibility
Are there physical or medical benefits?
Countless! It strengthens your core, improves balance, increases flexibility and supports circulation.
I'm not flexible. Is that a problem?
Flexibility is built over time. It's not a requirement, it's a result.
Is it safe?
Classes are designed with safety in mind, taught by certified instructors experienced in training beginners.
Why Start Now
The 2026-2027 season just started
The new season at Step Up Dance Studio has just opened, with fresh pole and aerial hoop groups for every level. Start now, alongside everyone else, and follow the program right from the beginning.
The ideal combination of exercise and nutrition
Combine classes with proper, balanced nutrition and the results are impressive.
A confidence boost
Your body grows stronger step by step, and you start radiating confidence, class after class.
Your body deserves it
Any moment is a good moment for a fresh start. This one is yours.
Book your first class today
Check out our schedule and find the class that fits you.
Got questions? Get in touch with us about questions and sign-ups.
See the schedule Register Interest